wonderous & teamOur team training program is for all athletes who are looking for that competitive edge. We train hard and smart to make you a better athlete. Our program consists of the following.

  • Upper Body Strength Training
  • Lower Body Strength Training
  • Speed Training & Conditioning
  • Flexibility training
  • Plyometric Power Training
  • Strongman Training
  • High School Combine Preparation

Training hours change based on the time of the year and current sports season. Send a message or call if your interested in our team training program and we’ll get you set up.

Some team training video.

  • Posted on 30. July 2013
  • Written by davidaldrich1
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