Personal Training

We offer 1-1 personal fitness training, semi-private, partner training and internet-email based training. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility.

Cold Iron Barbell also offers small group personal training.  Are you looking to save money?  Are you looking for a partner to train but cannot find one?  Small group personal training has the similar benefits of 1-1 personal training at a fraction of the cost.  We can accommodate groups of up to 5 people at predetermined times and days with one of our expert trainers.  With small group personal training you get the same great training as a 1-1 training session at half the rate. You can train with up to 4 partners and never have to worry about your rates changing! With our internet based training you can be anywhere in the world and get the same results as being right here in our gym. We have clients all over the country that have great success using the Cold Iron training templet.

Clients come to us for a variety of reasons:

    • Weight loss
    • Improve energy
    • Increase metabolism
    • Accountability
    • Motivation 
    • Program Design
    • Flexibility
    • Sports Performance
    • Results!!!

Our experienced fitness instructors have specific education, backgrounds, and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management. Our personal trainers are trained to  evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner. Your personal trainer will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.Our sessions are very dynamic and diverse. Some of the unique characteristics of our personal training include:

    • State-of-the art strength equipment
    • Over 8,000 lbs of free weights
    • Resistance bands, medicine balls, Swiss Balls, BOSU Balls, boxing equipment, TRX and a variety of additional unique equipment to maximally challenge you to be your best
    • Motivating environment in an extremely friendly and energizing atmosphere.

Regardless of your goals, our committed, friendly and devoted staff is here to transform them into a reality.

Along with personal training, nutrition plays a critical role in getting your results. We can educate you on what foods to eat, how much to eat and when, how to grocery shop and eating to improve your energy.

Call to set up a free fitness evaluation

805-406-8570 or 805-451-4264

 

  • Posted on 26. July 2013
  • Written by davidaldrich1
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