Cold Iron Barbell offers web based training to clients all over the world. With web based training you can get the same results as being in our facility. With online training you will receive weekly programs along with video tutorials of the movements and proper form. You will be responsible for logging in the workouts and submitting them on a weekly basis. Online clients also will have a phone question and answer session weekly of up to one half hour. All programs will be customized to each individual to maximize there training goals. For more information on web based training please send us an email on the contact page.