Download A Little Book of Listening Skills by Jennifer Austin Leigh, Mark Brady PDF

By Jennifer Austin Leigh, Mark Brady

A bit ebook of Listening Skills:52 crucial practices for profoundly loving your self and people is a booklet that teaches readers how you can hear with ears and hearts and to rework their lives and the lives of others.

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I don’t got no job. ” Tears rolled down his cheeks; a spasm of despair rippled through his body. Now it was my turn. Standing there in my well scrubbed youthful innocence, my make-this-world-safe-for-democracy righteousness, I suddenly felt dirtier than he was. Then the train arrived at my stop. As the doors opened, I heard the old man cluck sympathetically. “My, my,” he said, “That is a difficult predicament, indeed. ” 58 I turned my head for one last look. The labourer was sprawled on the seat, his head in the old man’s lap.

Learn to let go In many of the previous practises, we have asked you to open and listen without judging, and to tolerate and accept other people as you find them. We know those are tall orders. Each of us has an ego and a view of the world that makes sense to us. To let go of what we think the world and all the other people in it should be like is challenging. How do we let go? We start by realising the world is made up of billions of people who come from different cultures, who were raised with different parenting styles, and who experienced different early life events that have shaped them into who they are today.

One way a skilful listener can help a speaker reclaim the present moment is to inquire about thoughts and feelings as they are occurring. ” These and other responses lead the focus back to the present moment. Such responses help us practise mindfulness. The benefit of a present-moment focus is the central theme in Eckhart Tolle’s book The Power of Now. In the present moment is where everything that we want and need is rooted, and helping to facilitate that awareness and recognition is of inestimable value.

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