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Most high school football programs tend to do a pretty good job with the off-season strength training program, making their players bigger and stronger, only to abandon the program once two-a-days start. Too often the season starts and the strength … Continue reading

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Box squats are king when it comes to speed training for football. If you want to truly get faster for football, do box squats. A lot. They build raw strength in the glutes and hips and dynamic strength in the … Continue reading

  • Posted on 2. August 2013
  • Written by davidaldrich1
  • Categories: Uncategorized
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